For someone who wants to lose weight, low-fat milk can sound so tempting. But do you know? Low-fat milk is also good for lowering the risk of various diseases.
Low-fat milk actually has a variety of types, such as low-fat milk with a fat content of 1%, 2%, until the milk without any fat is also called skim milk. Milk with 2% fat content at least contains 139 calories, 4 grams of saturated fat, and 22 mg of cholesterol. While milk with 1% fat content contains 127 calories, 2 grams of saturated fat, and 13 mg of cholesterol.
This is the reason why low fat milk is worth your choice – alodokter
Another case with nonfat milk or skim milk. This milk does not contain fat, it can even be said to be very low in cholesterol. Just imagine, in a glass of skim milk at least there are only 5 grams of cholesterol, no saturated fat, and only contains 92 calories with zero saturated fat in 200 cc serving. With low fat and cholesterol content, low-fat milk is believed to provide more health benefits for the body.
Want to know the benefits of consuming other low-fat dairy? Check out the benefits of low fat milk below.
Low-fat milk to lose weight Milk is not always an enemy for you who want to lose weight. The reason, milk contains vitamin D which was needed by the body if you want to lose weight, according to some nutritionists. In order to get more benefits and weight as desired, you can try to consume low-fat milk every day.
Low-fat milk for lowering high blood pressure For those of you who have high blood pressure or want to avoid the risk of increased blood pressure in your body, try to consume low-fat milk or skim milk. A study showed that eating one of these two types of milk can help a person to reduce the risk of high blood pressure. This is because the calcium and protein contained in low fat milk is believed to help lower blood pressure.
Low-fat milk to lower the risk of stroke Not only can lower the risk of high blood pressure, with vitamin D content in low-fat milk is believed to reduce a person’s risk of stroke. As described above, low-fat milk can help lower high blood pressure, then the risk of stroke-related diseases associated with hypertension can also be lowered.
In addition, with the lack of cholesterol content in low-fat milk and skim milk, would be an option for those of you who have high cholesterol. People with high cholesterol should limit the amount of cholesterol intake, at least less than 200 mg per day. By eating one of these two types of milk, you can still get the calcium, vitamin D, and potassium contained in the milk, without worrying about the cholesterol and fat content in it.
For those of you who have health problems, such as high cholesterol or high blood pressure, low-fat milk may be the right choice. And for those of you who have a healthy body, really do not need too much fear or dilemma in consuming milk. While consumed in the right way, low-fat milk or not, milk still provides good benefits for the body.