Five Ways to Build Self Confidence

Five Ways to Build Self Confidence

It seems incredible but our perception of ourselves has a huge impact on how others perceive us.

The presence of a self-confident person tends to encourage everyone around him. The world opens to those who walk with safe and confident steps.

A confident person is respected and admired. There is a saying that I like very much that says “Fortune favors the fort”. And with “strong” I do not mean the tyrant. I mean the determined, persevering person who trusts in himself. And the good news is that self-confidence is not genetic or hereditary. Self-confidence is acquired, it is learned.

It is true that for a child growing up in a dysfunctional home where his parents and siblings ridicule him, they beat him, etc. it is very difficult to develop self-confidence. But with effort and dedication you can achieve it.

How to raise self-confidence

In today’s world where competition abounds to find from job to partner you could say that self-confidence is the very basis of your survival. Here are five tips to make us feel more confident about ourselves.
Wear black glasses

Not only do 80% of people think that people look more attractive with black eyeglasses, but black eyeglasses make the person feel more confident. Maybe it’s because of the fact that we can see people better than they can see us and that makes us feel in control of the situation.
Include in your diet foods with the amino acid tryptophan

Egg whites, Parmesan cheese and soybeans are foods that are high in tryptophan, an amino acid that stimulates the production of serotonin by the brain, a hormone that lifts the mood and therefore will make you feel more self-assured . Tryptophan also helps to overcome shyness.
Mood Sentences

They say that words have power, and if they are positive and inspiring, much better. Personally, more than once a motivational phrase has restored my self-confidence when I have been discouraged on some project. Put a phrase of encouragement somewhere where you can see it, perhaps in the refrigerator or on the computer screen.
Say yes with your head

This movement produces the release of several endorphins responsible for making the body feel good. Studies show that a person who makes this movement a few times at the beginning of a conversation, will feel more confident and will talk more freely. In addition, this gesture leaves such a positive impression on the other person, that she will want to converse with you again!
Speak in front of the mirror

Before having a conversation with someone who makes you nervous go to the mirror and say to yourself phrases like “I believe in me” or “I can do this”.

Tips to Feel Beautiful and Attractive

There are some women who, despite having an attractive physique, do not feel beautiful. And it’s not just a problem for teenagers.

The famous actress Sofia Loren once said “Beauty is how you feel inside and this is reflected in your eyes. It is not physical. “Feeling beautiful inside is very important.

A confident woman is generally irresistible. But also give us a “cat hand” as they say out there can help us.

1. A little make-up is enough to help any woman feel good about herself. The essential will be a thin base that covers the center of the face and hide dark circles. Natural beauty. Natural shades for eye shadow and a lipstick the natural color of yours, will add a “look” of confidence in itself.

2. Laugh even if it is a fake laugh. The backward movement of the head and the movement of the mouth towards the ears, activate the release of endorphins that lift the mood. This exercise can be practiced before you leave.

3. Curl your hair. According to stylist Robert Ramos, rippling your hair will make you walk more safely and attractively. To use this technique, spray your hair with a volumizer and put on two-inch velcro curlers as you iron. When you have finished ironing, run the dryer through the rollers. Remove them, shake your head down and go!

And the bonus – Smile! According to Paul Ekman, PhD, professor of psychology at the University of California, San Francisco, we all find smiling faces more attractive than serious ones. A smile not only elevates the muscles around the eyes and lips, for a more youthful appearance, but it generates an effect to feel good and makes others also smile to him.
Tips for Feeling Sexy
Divide your hair to the right

According to The Hair Part Theory, women who comb their hair on the right turn look more kind, sexy and feminine. In addition the stylist Charles Baker recommends using a 1 1/2 inch wide iron to make the hair look brighter and more body.
To wear red

The red color accelerates the heartbeat and awakens the passion. In a study conducted at the University of Rochester in New York, it was found that men found more attractive and sexy to women who wore red than those who wore blue.
Apply a shimmer

One of the most attractive things about a woman is that she looks healthy. A girl with soft, luminous skin will turn heads. To make your complexion look radiant use a shimmer in your daily makeup routine.


A slight tilt of the head accompanied by a slight drop of the chin gives a very feminine “look” because it reveals the neck. It also forces the girl to look up which makes her eyes look bigger and her eyelashes longer. Another very sexy gesture is to arrange the hair behind the ear.

And the bonus!
Trying new things triggers a positive response in the brain. Doing something fun you’ve always wanted to do will make you feel sexier. To take a parachute, to travel, to learn a new language, to dive, etc.

Home Remedies for Having Beautiful Eyebrows

Home remedies for having beautiful eyebrows

His eyebrows are like eye frames so they must form an important part of our beauty routine. Like everything else, preferences about the shape and appearance of eyebrows vary from person to person.

However, it is important to consider the shape of your eyes and face to determine how your eyebrows will look best.
General rules for shaping eyebrows

Early eyebrows should start at the outer edge of the bridge of the nose
The eyebrow should be lifted at its highest point on the outer edge of the iris and should stop parallel to the edge of the eye. Natural beauty. You can use a pencil to fill the space if your eyebrows do not reach these points.
His eyebrows are very thin

Eyebrows are too thin to make people look fuller and older. Try not to remove or shave your eyebrows too much.

More hair

The hair you should always remove is in the middle of the nose in the middle of two eyebrows, which is in the temple and that is in the arch of the eyebrow. You should not remove feathers above the eyebrows.
Cut longer

Brush your eyebrows up and then check her hair is too long. Cut over length with small scissors. Brush your eyebrows down and look again. Repeat the previous step, scissors with any hair scissors that seem too long.
Home remedies for eyebrow care
Keep your eyebrows healthy

Massage the eyebrow area with a soft feather brush for a few minutes each night. Follow with a massage with olive oil. Some people say that using castor oil causes the eyebrows to become denser or bushy.
To keep your eyebrows orderly

If your eyebrows are “wrinkled”, you can put a little hair on a toothbrush and comb it. Fixation will hold them in place.
If you have more eyebrows

Fill the hole with a sharp eyebrow pencil, use light and fast scratches to draw hair. You can also use eyebrow powder for a more natural look. With an eyebrow brush, powder the eyebrows.
If you do not grow your eyebrows

In addition to the castor oil we mentioned earlier, another option for growing eyebrows is to get almond oil. You can apply it once or twice a day.
How to get your eyebrows to fit your face

In this video our friend Kathy teaches us the best way to shape eyebrows according to your face shape. It also gives us a tip on how to disguise eyebrows if you have eyes that are very close or very separate.

Home Remedies to Reduce Open Pore

Home Remedies to Reduce Open Pore

When we see commercials for commercial creams, the models seem to have perfect skin and without the slightest open pore problem. However, in reality it is most likely the photo is fixed, or at least the model has a special makeup that hides the open pore problem.

The reality of life is that we all have visible pores and few people know how to hide or minimize them. But do not worry, if you read this article, within minutes you will be part of a group that knows how to reduce the appearance of open pores.

What are the things that can cause the pores to become open?

Inheritance, lack of exfoliating treatment, poor skin care, sun-damaged skin, the appearance of blackheads, this is what causes the pores to enlarge.

Home remedies to close open pores

In addition to the peppermint lolipint candies and homemade astringents we’ve presented earlier on this site, here are more tricks to reduce the appearance of widened pores.

Almond mask

In a blender, pour 1/3 cup almond and powder. Then add the water little by little until you have the pastita. Enter the almond cake starting from the nose and spread it to the problem area. Allow to act for half an hour and wash with warm water. To see the results, repeat at least twice a week.

Buttermilk to close the pores open

Whey, in addition to being an ancient remedy to relieve skin, is also effective in reducing open pores. Every night for a week, wash your face and then apply a cotton swab dampened all over your face. Leave on for 20 minutes. Wash with cold water.

Reduce the pores open with papaya skin

Wash your face. Peel the papaya and rub your face with the inside of the skin. Leave on for 15 minutes and wash with warm water. This drug can also make it missing some freckles.

Mayonnaise to reduce pore size

Yes, as easy as inhaling a tablespoon of mayonnaise all over your face and letting it act for 20 minutes.

Eggs and vinegar in the mayonnaise shrink the open pores. Besides leaf oil is fine leaf. This recipe is not for people with oily skin.

Determine for yourself which recipes you will try and practice yourself at home. Use the materials in your house, so you do not have to bother buying the material. And instantly prove yourself, that you can also look beautiful without large pores and open.

Benefits of Marigold for Skin

Calendula (scientific name: calendula officinalis) is a plant considered as a very valuable remedy for the care and beauty of the skin.

The marigold is a plant with beautiful yellow-orange flowers that close at night and open at dawn. It is very easy to cultivate and can be found even in fields that nobody cares like meadows and slopes next to the roads.
Properties of the marigold

The anti-inflammatory and antiseptic properties of marigold make it highly recommended to relieve eczema, dermatitis and psoriasis. It also helps wounds heal faster and is a good home remedy against insect bites.

Another of the benefits of the label for the skin is that it is a natural astringent that can be used for oily skin but at the same time, as it also moisturizes the skin, it is recommended for dry skin.

How to use marigold for the skin

Calendula is an important ingredient in various commercial preparations to relieve sunburn and various lotions and skin care creams. Natural beauty. In home remedies can be used in infusions, macerations, tinctures or compresses.
Home Remedies with Marigold for Skin Care

Calendula can be used on any type of skin, including sensitive skin. However, an allergy test should be done before use since some people may be allergic to marigold.
Marigold Facial Cleanser

This gentle cleanser can be used every night to remove make-up. Put the petals of 6 marigold flowers, 1 tablespoon of cocoa butter and 6 tablespoons of almond oil in a small bowl. Put the ollita in a water bath and stir until all the ingredients have melted. it is left for about 5 minutes more and the fire goes out. Strain the mixture and pour it into a sterilized jar. The cream can last up to 6 months and does not need refrigeration.
Calendula oil for skin burns

For second- or third-degree burns you should always see the doctor. For mild burns, a popular remedy is to put on a marigold oil. To make this oil a large handful of marigold flowers are left in a liter of extra virgin olive oil for 40 days. You should put it in a warm place but do not give it the sun.
Calendula and rose lotion

This is a moisturizing lotion and very good for the health of the skin. Several rose petals and calendula are placed in a cup and hot water is poured to cover the petals. Cover and let stand overnight. The next day it is strained, the petals are discarded and the infusion is left. It is poured into a clean bottle, covered and put into the refrigerator. It can be applied with cotton every day for a refreshing and moisturizing effect.

Natural Skin Care Creams

Natural skin care creams

There is a great variety of recipes to make our own natural creams at home. Whether you need a cleansing cream or an anti wrinkle cream, here I will put several recipes.

But something very important that we must take into account is that no cream, neither made at home nor commercial, takes effect from one day to another. We need to be patient and wait for the skin to regenerate to see favorable results.
Recipes for natural creams
Aloe Vera Cleansing Cream

Aloe Vera is very good for the health of the skin. On the other hand, lemon is a good choice to cleanse the skin as it is a natural antiseptic. Natural beauty. Before you use aloe vera you should remove the iodine. The glass is washed well and the glass is washed well. Blend 15g of aloe in the juice of 2 lemons.

Pass it through a strainer several times. Apply in the morning for half an hour. Wash your face with cold water. Do not expose yourself to the sun for 30 hours after making this recipe.

Homemade aloe, collagen and jojoba cream

Collagen replenishes nutrients in aging skin and delays the appearance of wrinkles. It also helps keep skin smooth and moisturized. As we age, collagen levels in our skin decrease, causing fine lines and wrinkles to appear. A natural cream that contains collagen can be made with the following recipe:

Aloe pulp (well washed, without iodine) is liquefied and an equal amount of well-pressed chicken leg broth is added so that gelatin is made. Add 5g of jojoba oil and stir well. It applies.
Homemade sun cream

If you want to go out and sunbathe for a while put one part of apple vinegar and another equal of olive oil in a jar and shake it well. Apply before and after sunbathing. This cream does not protect against sunburn. For a long exposure to the sun you must use sunscreen.
Natural cream of milk and honey

Both milk and honey have a very good reputation for facials. So if we join these two super ingredients the result will be a magnificent face cream. You can mix a little honey with a little milk and put it all over your face. Leave it for about 15 minutes and rinse with warm water.

Natural chamomile cream to nourish the skin

Add 1 tablespoon of dried chamomile flowers in a little over 1/2 cup of water and bring to a boil. When boiling is covered and simmered for about 3 minutes.

The fire is extinguished and allowed to cool. It is drained, the water is left and the flowers are thrown. On the other hand melt 1 tablespoon of striped beeswax, 7 tablespoons of extra virgin olive oil and 1 tablespoon of honey to a water bath and gradually add 2 tablespoons of vegetable glycerin.


it is important to use a moisturizer at night
When it is melted it is removed from the fire and stirred with the infusion of chamomile. It is poured into a sterile glass jar and allowed to cool. When cold it is covered. It can be used as a night cream and the cream lasts for about two months, it does not need refrigeration. People allergic to daisies should not use chamomile.

Nourishing cream for the skin

Another recipe to make a natural nourishing cream is made with one part rose wine and another with boiled milk and 15 g of ground almonds. Let it stand overnight and strain. Apply in the morning and at night.

Home Remedies for Heels and Heels

Some health conditions can cause cracked heels. But the most common cause is wearing open shoes like sandals or sandals or walking on bare feet. This causes your heel skin to dry out and when you run or walk cracked dry skin with weight.

The best solution for non-cracked foot skin is to wear closed shoes and wear a moisturizer every day. But if your feet are already dry and you have cracks in the skin, you can try the treatment at home following.

Important: People with diabetes should not take this drug.
10 home remedies for cracked legs

1. Pumice stone and foot bath

Before going to sleep, soak your feet in warm water for 15-20 minutes. Then rub your heels with a pumice stone, be careful not to torture the cracked area. Dead skin cells will be released little by little and will look softer skin. Then rinse your feet and dry them, you wear a moisturizer and wear socks.

This procedure is repeated every night until the desired result is achieved. If you really want to keep your feet skin soft and without crack you should start using closed shoes and also use a moisturizing cream every night.

2. Paraffin treatment

This is a prescription treatment for dry hands but can also be worn on the feet. You should be very careful because the paraffin should be warm enough to be soft but not too hot so you burn your legs. Put one or two cups of paraffin in a bowl and add a spoonful of coconut oil or olive oil. Place the water bath until paraffin is melted. Mix well to mix paraffin and oil. Pour the mixture into a container that is fit for both legs. You have to wait until the top of the paraffin looks white, it means not too hot anymore.

Once you make sure that it is not too hot, you put your foot down and let it for half an hour. After half an hour the paraffins are removed.

3. Avocado and banana cream

To make this cream, cut in half an avocado and a small banana. Mix well and apply as a mask on the heel. The legs are wrapped in plastic wrap used to cover the food and left for 20 to 30 minutes and washed. Repeat three times a week until the desired result is obtained.

4. Lemon scrub to soften hard skin

Scrub is to lift the dead skin from the heel that makes the feet feel rough and rough. This exfoliant should only be used if the skin is not much cracked because if applied to the skin open it will burn a lot.

To make this natural recipe, you have to stir half a cup of sugar with a quarter cup of lemon juice. Stir well, wet the feet and massage the skin rough and dry with exfoliation in a circular motion. Wash with water. It is repeated daily until the skin becomes fresh and soft.
5. Coconut oil

Some coconut oil eaters call it a “miracle for the skin”. Coconut oil not only helps the skin retain water, it also removes dead cells. In addition, coconut oil can help strengthen the tissue beneath the epidermis. You can massage your feet with coconut oil every night and wear socks then let it work all night.
6. Rose water and glycerin

A mixture of rose water and glycerine is very popular to soften the hands and also serves to soften the tight heels. Rose water can be made by pouring a cup of rose petals into a cup of boiling water. Let stand until cool. Then strain, remove the petals and let the water. You add two tablespoons of glycerine to the rose water and you add the mixture to the clean feet every night. You wear socks on top.

After about three nights of treatment, soak your feet in a warm water basin for about 10 minutes and with pumice stone shaved hard skin. You keep putting a mixture of rose water and glycerine at night to keep your feet soft.

7. Castor oil

Another way to soften the tight skin on the heels is with castor oil. Wipe the franelita clean with castor oil and place it with a ribbon over a dry one. It is important to note that the skin can not

Home Remedies for Bad Odor of Feet

The feet are the part of the body that most sweat glands have, 250 thousand! No wonder they produce up to a cup of sweat a day. This damp environment caused by sweat and the fact that the feet are passed inside the shoes most of the day, allows the rapid growth of bacteria, which is what actually causes the bad odor of the feet.

Other factors that can cause your feet to smell ugly are anxiety, stress, certain medications and hormonal changes.
What is good to remove the bad smell of the feet
Alka seltzer

Sounds funny but the Alka Seltzer can remove the smell of the feet because it contains baking soda. Baking soda balances the pH of the feet which inhibits the growth of bacteria.

To do the remedy dissolve two Alka Seltzers in a room of warm water and immerse the feet for 15 minutes. Repeat twice a week. Another option is to dissolve a spoonful of baking soda in a quart of water and put your feet in the solution for 15 minutes. Repeat twice a week.

Rinse baking soda with lemon

It is poured into a bucket, 1/4 cup of baking soda, half a gallon of water and the juice of one or two lemons. Natural beauty. They are going to make bubbles by the chemical reaction of the bicarbonate with the lemon, but no problem. Put your feet in the solution for about 15 minutes.

Lemon is a very powerful ingredient to remove bad odors and also serves to remove the bad smell of the feet. After bathing you will pass a lemon split in half by the feet. Let it dry and put on shoes and stockings.
Vinegar to remove foot odor

Add one cup of white vinegar to one gallon of water and soak the feet for 15 minutes. The acidity of the vinegar kills the bacteria that cause the bad odor.


Another remedy that sounds comical but is very good is to put your feet in jelly. According to Joey Green, author of Amazing Kitchen Cures, you can choose the gelatin flavor you prefer, it makes no difference. Make the gelatine according to the instructions and wait for it to settle. Then soak the feet for 20 minutes.

It has been said that the antiseptic properties of vodka serve to remove the bad odor of the feet because it kills the bacteria that causes the bad odor.
Black tea

According to the American Academy of Podiatric Practical Management, the best home remedy for foot odor is to soak your feet in strong black tea for 30 minutes a day for a week. The tea kills the bacteria and closes the pores, keeping the feet dry for longer. Two bags of tea should be used per liter of hot water. Leave it to stand for 15 minutes and put your feet in the solution.
Other tips that serve to remove the bad smell of the feet

1. Thoroughly wash your feet with a soft brush to remove dead skin.

2. Dry the feet completely after washing, especially inside the fingers.

3. Wear cotton socks, this allows air to circulate around the feet.

4. Wear open sandals if weather permits.

5. Spray the shoes with one or two teaspoons of cornstarch before putting them on. Cornstarch will help keep your feet dry.

Anti-wrinkle masks of green apple and carrot

Anti-wrinkle masks of green apple and carrot

Today we are going to make a home remedy to reduce wrinkles. Our star ingredient will be the apple because it has many antioxidants.

It has vitamin A, vitamin B, vitamin C, vitamin E, which are great for counteracting the damage of free radicals and also the green apple, contains a natural acid that helps the skin to absorb those vitamins better.

Our other ingredient is going to be milk. Many of us know that Cleopatra bathed in milk baths, right, because milk is very good for the health of the skin.

In fact, lactic acid is a widely used ingredient in commercial peels, peels are to remove wrinkles. So that’s going to be our face mask, green apple with milk, let’s see how it’s done.

The first thing we are going to do is, we are going to cut the apple into pieces, I have this cutter here that is very efficient and we are going to throw the pieces in the blender. Natural beauty. Then we’ll put the applesauce in a bowl and we’ll add a spoonful of milk, we’ll stir it and they’ll apply it all over the skin, in the style of a mask, they’ll leave it for some 20 minutes, then washed and repeated twice a week.

The other remedy I have for wrinkles, is a mask of carrots. The carrot contains lots of vitamin A and vitamin A, it is key in the renewal of collagen.

Collagen is very necessary so that the skin does not wrinkle, if we have a deficiency in collagen, we will wrinkle our skin faster.

This carrot mask also helps people suffering from acne for the same thing, for vitamin A. So this recipe is very easy, the only thing we are going to do is put these two carrots to the steam, I am going to break them , cover them so that the vitamins do not leak and leave them to steam for a few minutes, until they are already soft, soft enough to make them puree.

Since the carrot is soft, then we mash it to make a pure.

A variation of this recipe that you can also try is the pumpkin that sell canned, with that can also make a pure and so can also put on a mask, because it also contains a lot of vitamin A and so are our two masks to combat the wrinkles.

Look Beautiful with Cucumber

Cream of cucumber to clean the skin at night – your skin will look beautiful

Friends, as every week I like to be able to bring you information that serves you and that can somehow help you feel better, both inside and out, this time I want to share with you the best benefits that the cucumber can give us so much to feel good health to look beautiful skin and much more.

You have probably heard about masks or home remedies where the benefits of cucumber are used. And, certainly, the properties of the cucumber are very many for health and beauty.

Do you want me to tell you all the benefits this plant has? Let’s begin then …

Homemade facial cleaning – we teach you how to do it
One of the natural remedies preferred by women around the world for the beauty of the skin is undoubtedly the cucumber.
Cucumber contains agents that deflate the area around the eyes, reducing wrinkles. On the other hand is an excellent remedy to combat sunburn, treat cellulite, moisturize and protect the skin. And as if this were not enough, cucumber cream is an excellent facial cleanser, thus avoiding pore clogging and pimple formation. On the other hand the cucumber balances the PH of the skin, making it very effective for any type of complexion.
Cream of cucumber to clean the skin
But let’s see what ingredients we need to prepare this cucumber cream to clean the complexion.

Drop of lemon essence

Drops of rosehip essence

1 large cucumber (or 2 medium)

25 g of jojoba (or olive) oil

25 gr of grape seed oil


Place cut cucumber in small cubes. Do not remove the shell. Then take the pieces inside a processor.

It adds the oil of grape seeds and the oil of jojoba or olive.

Beat for a few seconds until the cucumber pieces are completely ground.

Then add the essences and mix manually.

Finally store in a glass or glass container and in a cool and dry environment.
For your application you must:

Put this cleansing cream at night (or avoid exposing to the sun for the next 6 hours). Leave on for 25 minutes and then remove with fresh water.

Repeat between 2 and 3 times a week.

Cleansing and toning cream of cucumber and egg white
In case you want this cream to be, in addition, toning the face adds to our cucumber cream 1 or 2 egg whites. Mix well and apply as usual on your skin. Let it act until the clear one dries on your face and then withdraws from one end.

For Beauty- Benefits of Cucumber

It is excellent for moisturizing the skin.
Regulates the pH of the skin, thanks to its contribution of vitamin E and essential oils. This makes it one of the natural remedies par excellence to prevent the onset of acne.
It gives shine and softness to the hair, as it has silicon and sulfur in its composition. It also promotes hair growth.
Prevents the appearance of wrinkles.
It is ideal for reducing the formation of dark circles and tired eyes.
It relieves swelling of the feet and legs avoiding fluid retention.