Benefits of Spinach for Health

tas ultah anak Benefits of Spinach to KesehatanKandungan nutrient  abundant in spinach leaf vegetables make it as beneficial to health. Well, here we will explain about what are the benefits of spinach for the health of the human body.

1. Good for Diet

If you are in a diet program, the spinach is a vegetable that is necessary for your consumption. Spinach contains 20 percent dietary fiber good to help digestion, prevent constipation, maintain a low blood sugar.

2. Against Cancer

In the spinach leaves are flavonoids, which is a phytonutrient that has anti-cancer properties. A study indicates that flavonoids can prevent cell division in stomach cancer, prostate cancer and skin cancer cells. The content of flavonoids in spinach was also shown to reduce cancer risk by 34% mainly on breast cancer, uterine cancer.

3. Maintain Eye Health

Consuming spinach may help the eye in order to avoid cataracts and macular degeneration. It is thanks to carotenoids, one form of antioxidants that are good for maintaining eye health.

4. Maintaining Bone Health

In addition to maintaining good eye health, spinach is also able to maintain bone health. Spinach contains vitamin K high, in half a cup alone is to meet the needs of vitamin K daily. Vitamin K is very important to prevent bone loss. In addition, there are other minerals such as magnesium, zinc, copper and phosphorus also helps strengthen bones.

5. Maintain Healthy Skin

High content of vitamin A in spinach able to maintain healthy skin and keep moisture in the epidermis, acne, wrinkles prosiasis up.

6. Improve Immune

One cup of spinach has been able to meet the daily nutritional needs of vitamin A. To protect and strengthen the “entry point” into the human body, such as mucous membranes, respiratory, urinary and intestinal tract. Also a key component of lymphocytes or white blood cells that fight infection, so avoid various diseases.

7. Anti-inflammatory

Spinach has a high alkalinity properties. These vegetables merpakan perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

8. Preventing Cardiovascular disease

These vegetables are a good source of folic acid, also contains choline and inositol. Folic acid works to reduce homocysteine, an amino acid found in the blood which is responsible for the high risk of heart disease. While choline and inositol help prevent hardening of the arteries.

9. Lowering High Blood Pressure

Spinach is a vegetable source of high potassium and low sodium content. The balance of the two minerals are very helpful in lowering high blood patient blood pressure. The content of folic acid in spinach also contribute to the elasticity of the blood vessels so that blood circulation becomes smooth.

10. Lowers Risk of Diabetes

If you are among those with a high risk of developing diabetes, it is good to consume spinach. Consuming spinach regularly helps keep blood sugar levels to remain stable. The content of magnesium is needed by diabetics to prevent complications.

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