Midnight starvation makes some people decide to eat before going to bed. Although it can meet the ‘worm’ screams in the stomach, it turns out that these activities also provide harmful side effects to the body.
It is quite surprising. However, medical data show that bedtime consumption is not good for health. Especially if you eat foods that are classified as unhealthy, high in calories or without nutritious.
Among the many side effects of eating before bed, here are five of them:
Promotes weight loss
The body’s combustion system decreases when it sleeps and does not move. Therefore, the food consumed was not burned and stored as fat. As a result, especially if the weight does not increase.
Disturbed sleep quality
Eating before bedtime causes the body’s work to burn calories from food. Ultimately, this process will mean that you can not go straight to bed as a result of abdominal fullness.
Gastric disease or GERD
Stomach acid reflux or gastro esophageal reflux disease (GERD) is a disease that is often produced due to eating habits and a direct lie. Therefore, when the stomach is full of food and its position while sleeping, then it will be a path of acidic roses from the stomach into the esophagus.
As mentioned above, eating before bedtime causes fat accumulation in the body, especially in the abdomen. Abdominal fat is dangerous, and is associated with insulin resistance that interfere with sugar metabolism. As a result, diabetes mellitus or blood sugar disease is very difficult to avoid.
The accumulation of fat from eating before bedtime can also clog the blood vessels of the heart. In addition to increasing the risk of heart disease, this incident also caused you to threaten heart attack.
Let the five dangers of eating before bed. These are things that are not douga- wait before, right? From now on, we will be concerned about the body with a set schedule a dinner properly.